Crisis Tools & Support
Even with preparation, a psychedelic experience can become overwhelming. This doesn’t always mean something is wrong — but it does mean support matters.
These tools are here for you, or anyone you’re holding space for, when things feel too intense, too weird, or just too much.
What to Do In the Moment
The most powerful thing you can do is stay grounded — even if you feel like everything is unravelling.
Try these actions, slowly and without pressure:
Breathe
Inhale slowly for 4 counts, hold for 4, exhale for 6.
Feel your body and presence. Feel your feet. Place your hands on your chest. Name five things you can see.
Shift your environment
Change the music or turn it off.
Move to a quieter, warmer, or more contained space.
Dim lights. Remove mirrors.
Name it
Say out loud: “This is temporary. I’m in a process. I am safe.”
If someone is with you, tell them you’re having a hard time — even just saying that can help.
Hydrate
Sip water slowly. Chewing or drinking something can help bring you back into your body.
How Long Will This Last?
Most full-on trips last 4–8 hours, with an afterglow or emotional “echo” that can stretch into the next day.
If you're wondering:
"Will I be like this forever?"
Know this: you won't. But time may feel strange right now. That’s normal.
Can I Take Anything to Come Down?
There’s no safe, guaranteed “off switch” for psychedelics — and trying to cancel a trip chemically can make things worse. That said, some people find these tools helpful:
CBD or Valerian root: Can take the edge off anxiety (do not combine with other sedatives).
L-Theanine: A calming amino acid (found in green tea). Often taken 30 minutes before going to sleep as a sleep aid.
Benadryl (diphenhydramine): Occasionally used to reduce stimulation, but should only be used with care.
Avoid alcohol or benzodiazepines unless prescribed. They may dull intensity but carry interaction risks and may cloud the integration process.
⚠️ Never stack substances in panic. Simplicity is safer.
If You're Supporting Someone in Crisis
Stay calm. Be present. Don't try to "fix" them.
Sit nearby. Offer water. Reflect back their words gently.
Avoid arguing with what they’re seeing or feeling.
Remind them: “This is temporary. You’re not alone.”
More insights and resources via the Zendo Project.
Real-Time Support Lines and Directories to Professional Services
Fireside Project
Free, confidential support by phone or text — before, during, or after a trip.Zendo Project
On-site support at many festivals.Psychedelic.Support
Therapist directory and integration resources.Maria List
Maria's List is a global directory of therapists, facilitators, and coaches with expertise in navigating and integrating expanded states of consciousness.
You’re not broken. You’re in a process that’s sometimes big, strange, and deep. Breathe. Stay hydrated. Don’t isolate.
This will pass.
🆘 Global Emergency Mental Health Support
If you or someone you know is in a suicidal or life-threatening mental health crisis, please contact a professional helpline. These services are available 24/7 and confidential.
US:
988 Suicide & Crisis Lifeline: Dial 988 or visit 988lifeline.org
Available 24/7 for anyone in emotional distress or suicidal crisis.
SAMHSA National Helpline: 1-800-662-HELP (4357)
Free and confidential support for substance use and mental health crises.
UK:
Samaritans UK: Call 116 123 or visit samaritans.org
24/7 for anyone in distress, suicidal thoughts, or emotional crisis.
SHOUT UK: Text SHOUT to 85258
Free mental health support via text in the UK.
Global:
Psychedelic experiences can stir deep material. You’re not alone. Reaching out is not failure — it’s self-trust in action.
